Section 3, Lesson 1
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This is a straightforward NO BS program​. The basic principles include:

  • Intermittent fasting: Coffee or tea to make fasting feel effortless.
  • Eating two meals each day (one medium meal and one big meal): We snack on fruit & veggies strategically to make eating two meals per day a breeze.
  • Applying the correct caloric intake to support fat loss
  • Emphasizing foods that are highly filling and satisfying
  • Performing 3 intense workouts per week to maintain and increase muscle
  • Performing 1-2 HIIT workouts on cardiio days to support fat loss progress.
  • Aligning your vision of yourself with the person you really want to become.

We created The Fat Loss & Curves Program approach to jumpstart fat loss. You can drop 1-2 pounds per week by following the principles above.

Unlike most other fat loss approaches, sticking with this program is effortless when you HONESTLY apply yourself from the start.

Keep in mind, true transformation with the Fat Loss & Curves Program is about acquiring life-long behavioral changes. Your primary goal is to make consistent progress every week, as this keeps you focused on the process and the small wins.

Placing your Focus on the Journey, not the end destination.