Phase Two: The Recomposition

The Body recomposition is great for women that are getting to the point or are currently at the point where they are happy with their body weight and simply want to improve body composition (drop fat some fat and build lean muscle simultaneously). 

This is about your weight not being the main focus and you’re ready to start developing your curves

Let me break that down a little bit more. You might still have 10-15 more pounds of fat to lose, but it’s not about actual weight anymore. With proper strength training and accurate calorie/protein intake, you can drop that fat, but the emphasis is placed on building your butt, legs, toning your arms, midsection because the extra weight isn’t covering it.

This is an absolutely amazing place to be. Even though your weight will hardly change, you’ll be looking better than ever. Your waist will start tightening up and your booty will be making gains. Plus, you will be swapping pounds of fat for pounds of muscle, which improves your overall appearance.

With this strategy, you’ll be eating lower calories on your rest days to increase fat loss and higher calories on your training days to improve muscle growth.

Here’s how it works:

Training Days (3x per week)

• 16 calories per pound of bodyweight
• 0.7g of protein per pound of bodyweight

Rest Days (4x per week)

• 12 calories per pound of bodyweight
• 0.7g of protein per pound of bodyweight