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Fat Loss & Curves

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  1. Welcome To Fat Loss & Curves
    3 Lessons
  2. Mindset, Goal Setting, & Planning
    7 Lessons
  3. Understanding Fat Loss & Curves
    4 Lessons
    1. FAT LOSS & CURVES PRINCIPLES
    2. The Hip To Waist Ratio
    3. Order Of Importance, What REALLY Matters
    4. To achieve your body goals, it comes down to two things...
  4. Let's Lock in on Our Nutrition
    10 Lessons
  5. Understanding Your Training Plan
    3 Lessons
  6. FLC Training Program
    4 Lessons
  7. Program Q&A
    1 Lesson
Fat Loss & Curves Understanding Fat Loss & Curves
Section 3 of7
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Understanding Fat Loss & Curves

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