Back to Program Fat Loss & Curves 0% Complete 0/0 Steps Welcome To Fat Loss & Curves 3 Lessons A Letter to You, Queen Join The Private Facebook Group Key Terms Mindset, Goal Setting, & Planning 7 Lessons Let's Talk About Goal Setting Accept & Appreciate The Present Moment Why Can't You Stick to The Plan? Journaling & Documenting Tracking Your Progress What Results Can You Expect? Use This Strategy When You're about to make a BAD decision Understanding Fat Loss & Curves 4 Lessons FAT LOSS & CURVES PRINCIPLES The Hip To Waist Ratio Order Of Importance, What REALLY Matters To achieve your body goals, it comes down to two things... Let's Lock in on Our Nutrition 10 Lessons Nutrition Plan Overview Phase One: Fat Loss Phase Two: The Recomposition Phase Three: Build The Curves Let's setup your Calories and Macros FAT LOSS & CURVES CHEATSHEET Your Intermittent Fasting Strategy WHAT TO EAT ON A PLANT BASED DIET? Understanding The Primary Plant-Based Food Groups Our Personal Strategy For Cutting Fat Understanding Your Training Plan 3 Lessons The Beauty Of Strength Training & Progressive Overload Rest Times & Progression Method The Quick Daily Booty Activation Workout (Train to build the Mind-Booty Connection) FLC Training Program 4 Lessons How To Warm Up Before WEIGHT Training Week 1-4 Week 5-8 FLC Training Calendar Program Q&A 1 Lesson What should I do on my Rest days? Fat Loss & Curves Understanding Fat Loss & Curves Section 3 of 7In Progress ← Previous Next→Understanding Fat Loss & Curves Section Content 0% Complete 0/4 Steps FAT LOSS & CURVES PRINCIPLES The Hip To Waist Ratio Order Of Importance, What REALLY Matters To achieve your body goals, it comes down to two things…
