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Fat Loss & Curves

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  1. Welcome To Fat Loss & Curves
    3 Lessons
  2. Mindset, Goal Setting, & Planning
    7 Lessons
  3. Understanding Fat Loss & Curves
    4 Lessons
  4. Let's Lock in on Our Nutrition
    10 Lessons
  5. Understanding Your Training Plan
    3 Lessons
  6. FLC Training Program
    4 Lessons
  7. Program Q&A
    1 Lesson
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DB: DUMBBELL

LSRPE: LAST SET RPE

AMRAP: AS MANY REPS AS POSSIBLE

PROGRESSIVE OVERLOAD: THE GRADUAL INCREASE OF STRESS PLACED UPON THE BODY DURING EXERCISE TRAINING

ROM: RANGE OF MOTION
RPE: RATE OF PERCEIVED EXERTION
TEMPO: THE SPEED AT WHICH THE LIFT OCCURS.

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