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Fat Loss & Curves
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Welcome To Fat Loss & Curves3 Lessons
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Mindset, Goal Setting, & Planning7 Lessons
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Understanding Fat Loss & Curves4 Lessons
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Let's Lock in on Our Nutrition10 Lessons
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Nutrition Plan Overview
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Phase One: Fat Loss
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Phase Two: The Recomposition
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Phase Three: Build The Curves
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Let's setup your Calories and Macros
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FAT LOSS & CURVES CHEATSHEET
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Your Intermittent Fasting Strategy
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WHAT TO EAT ON A PLANT BASED DIET?
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Understanding The Primary Plant-Based Food Groups
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Our Personal Strategy For Cutting Fat
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Nutrition Plan Overview
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Understanding Your Training Plan3 Lessons
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FLC Training Program4 Lessons
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Program Q&A1 Lesson
Section 1,
Lesson 2
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Join The Private Facebook Group
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Our Facebook Group is where you can interact with other women on either the Fat Loss & Curves or Vegan Peach programs and support each other on your journey.
From our experience, Facebook groups are an invaluable way to stay engaged and committed to your journey. Plus, We’ll be checking in there to make sure you’re doing OK and to answer any questions you may have.
Click here​​ to access the private Facebook group.