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Fat Loss & Curves
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Welcome To Fat Loss & Curves3 Lessons
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Mindset, Goal Setting, & Planning7 Lessons
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Understanding Fat Loss & Curves4 Lessons
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Let's Lock in on Our Nutrition10 Lessons
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Nutrition Plan Overview
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Phase One: Fat Loss
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Phase Two: The Recomposition
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Phase Three: Build The Curves
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Let's setup your Calories and Macros
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FAT LOSS & CURVES CHEATSHEET
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Your Intermittent Fasting Strategy
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WHAT TO EAT ON A PLANT BASED DIET?
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Understanding The Primary Plant-Based Food Groups
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Our Personal Strategy For Cutting Fat
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Nutrition Plan Overview
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Understanding Your Training Plan3 Lessons
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FLC Training Program4 Lessons
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Program Q&A1 Lesson
Section 2,
Lesson 7
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Use This Strategy When You’re about to make a BAD decision
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There’s going to come a time when you’re falling into temptation or old habits. Junk food, wanting seconds and third plates. Not feeling like hitting the gym, use this strategy when your will power gets low.