The Quick Daily Booty Activation Workout (Train to build the Mind-Booty Connection)

This daily warmup will teach your body to activate your glutes and core during your workouts. By becoming fully aware of what your body is doing and what muscles are being used while working out, you’ll have more effective workouts. Perform as a circuit.

The drill should take about 10 minutes in total. After doing this on a daily for a month, you’ll have a great mind-muscle connection.

Daily Booty and Core Drill

• Lying Glute Bridges: 2 sets x 20 reps
• Lying Leg Raises: 2 sets x 20 reps
• Lying Glute Bridge Holds: 2 sets x 20 seconds
• Planks: 2 sets x 20 seconds
• High Leg Kicks: 2 sets x 10 reps per side (on hands and knees)
• Bodyweight Sumo​ Squats: 2 sets x 10 reps