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Fat Loss & Curves

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  1. Welcome To Fat Loss & Curves
    3 Lessons
    1. A Letter to You, Queen
    2. Join The Private Facebook Group
    3. Key Terms
  2. Mindset, Goal Setting, & Planning
    7 Lessons
    1. Let's Talk About Goal Setting
    2. Accept & Appreciate The Present Moment
    3. Why Can't You Stick to The Plan?
    4. Journaling & Documenting
    5. Tracking Your Progress
    6. What Results Can You Expect?
    7. Use This Strategy When You're about to make a BAD decision
  3. Understanding Fat Loss & Curves
    4 Lessons
    1. FAT LOSS & CURVES PRINCIPLES
    2. The Hip To Waist Ratio
    3. Order Of Importance, What REALLY Matters
    4. To achieve your body goals, it comes down to two things...
  4. Let's Lock in on Our Nutrition
    10 Lessons
    1. Nutrition Plan Overview
    2. Phase One: Fat Loss
    3. Phase Two: The Recomposition
    4. Phase Three: Build The Curves
    5. Let's setup your Calories and Macros
    6. FAT LOSS & CURVES CHEATSHEET
    7. Your Intermittent Fasting Strategy
    8. WHAT TO EAT ON A PLANT BASED DIET?
    9. Understanding The Primary Plant-Based Food Groups
    10. Our Personal Strategy For Cutting Fat
  5. Understanding Your Training Plan
    3 Lessons
    1. The Beauty Of Strength Training & Progressive Overload
    2. Rest Times & Progression Method
    3. The Quick Daily Booty Activation Workout (Train to build the Mind-Booty Connection)
  6. FLC Training Program
    4 Lessons
    1. How To Warm Up Before WEIGHT Training
    2. Week 1-4
    3. Week 5-8
    4. FLC Training Calendar
  7. Program Q&A
    1 Lesson
    1. What should I do on my Rest days?
Fat Loss & Curves FLC Training Program
Section 6 of 7
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FLC Training Program

Section Content
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How To Warm Up Before WEIGHT Training
Week 1-4
Week 5-8
FLC Training Calendar
FLC Training Program

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